Class Descriptions


Without the use of a barbell, these classes offer an alternative to traditional Crossfit .  The WODs are a little longer and focus more on body weight movements and gymnastic strength.

Adaptive Classes

Adaptive classes are designed for athletes with various types of disabilities where we modify Crossfit workouts to each individual athlete’s capability.

Competitors Class

Advanced Crossfit class for the athlete looking to enhance their competitive capacity. This is a NON-SCALEABLE RX class.