Contact Info

Head Coach Jeff “Lumpy” Gibbens                                                                                                   (814) 823-5170

Facility Address:

1311 Chestnut Street                                                                                                                          Erie, PA 16501

Box Command

We are almost ready to start Box command. If you want to change your payment method or the payment date we are using are the 1st or the 15 th of each month. please texts me 814-823-5170 please include your name because I don not have everyone’s phone number. We are going live the 1st and we will start running membership on that day.

Box Command

EVERYONE MUST HAVE A LOG IN

We are almost done with our transition into box command. Everyone needs to log onto their account and put in their payment selection. you are able to pay as you done in the past. it has to be complete before the 1 st.if have any issue please texts me 814-823-5170 do not leave it on this post.
PLEASE REMEMBER PAYING ACH INSTEAD OF CREDIT CARD WILL SAVE THE GYM A LOT OF MONEY IN FEES!

Am 5,6,9,11 Pm 330,4,5,6

1/27/15

Strength: 10 min to find max weight:
1 HPC + 1 power jerk + 1 hang clean + 1 split jerk

Wod: 8 rds
100 m run
7 c2b
7 front squats 135/95
7 hspu

*18 min cap-scale accordingly!! This should not take 18 min so pick a weight and gymnastic variation that allows you to keep moving!!!