Am 5,6,9,11 Pm 330,4,5,6

1/28/15

Strength: Front squat – every 60 sec
50/5
60/4
70/3
80/2 x 3 sets

Wod:
Row 20cal
30 kb swings 1.5/1
40 push press 75/55
Rest 2 min
Row 30 cal
40 KB swings
50 push press