Am 5,6,9,11 Pm 330,4,5,6

1/27/15

Strength: 10 min to find max weight:
1 HPC + 1 power jerk + 1 hang clean + 1 split jerk

Wod: 8 rds
100 m run
7 c2b
7 front squats 135/95
7 hspu

*18 min cap-scale accordingly!! This should not take 18 min so pick a weight and gymnastic variation that allows you to keep moving!!!