Am 5,6,9,11 Pm 330,4,5,6

1/22/15

Strength/skill: 5 rds each of
A) L-sit/hang
B) good mornings
20 sec ME 40 sec rest

Wod:
40 pistols (80 jumping weighted air sq)
40 t2b/v-ups
40 Burpees
*EMOM complete 1 squat clean 185/125 starting at 0:00