Am 5,6,9,11 Pm 330,4,5,6

1/19/15

Strength: Back squat every 90 sec
60/8
70/5
80/4
90/3
95/1 x 3 sets

Wod: 21-15-9-15-21
Power cleans 115/75
HR push ups
*30 double unders after each rd

Lateral hops are sub for double unders**