Am 5,6,9,11 Pm 330,4,5,6

1/15/15

Strength/skill: 4 sets each (alternating)
1) Dead hangs 5 reps each set
2) glute ham raises (GHD or with partner on floor) 10 reps each set

Wod:
10 wall walks
30 Ohs 115/75
Row 750 m
8 wall walks
20 ohs
500 m row
6 wall walks
10 OHS
250 m row