Am 5,6,9,11 Pm 330,4,5,6

1/13/15

Strength:
Hang power clean + 2 push jerks
4 sets HATA

Wod :
5 rds of
10 Deadlifts 135/95
10 push ups
Rest 2 min
5 rds of
5 thrusters 135/95
5 c2b