Am 5,6,9,11 Pm 330,4,5,6

1/12/15

Strength: Back squat- every 90 sec
70/5
80/4
85/3 x 2 sets
90/2 x 2 sets

Wod: FGB Filthy 50 Style
50 wall balls
50 SDHP 75/55
50 Box Jumps 24/20
50 Push Press 75/55
50 cal row

**20 min time cap**