Am 5,6,9,11 Pm 330,4,5

1/9/15

Strength/skill: 20 min for
1) mobility
2) power 500
3) double unders *

*if you have DU’s take several attempts at a ME unbroken set……if you don’t have them take a few minutes and PRACTICE!!

Wod: 15-12-9
Deadlifts 185/115
Wall balls 20/14
Rest 1 min
15-12-9
Power cleans 95/65
T2b
Rest 1 min
15-12-9
Front squats 95/65
Burpees