Am 5,6,9,11 Pm 330,4,5,6

1/8/15

Strength/skill: alternate between
Ghd’s/v-ups 4 x 15
Back extensions 4×15
*alternate between movements-back extensions can be weighted if able*

Wod: 2 rds of:
30 air squats
20 kb swings 2/1.5
30 air squats
20 c2b
30 air squats
20 hspu