Am 5,6,9,11 Pm 330,4,5,6

1/6/15

Strength: Snatch complex
Snatch pull + hang power snatch + hang snatch
2+1+1 for 4 sets.

Wod:
21 hang power snatches 115/75
21 box jump overs 24/20
21 pull-ups
15 ohs
15 bj overs
15 pull-ups
9 hang snatches
9 bj overs
9 pull-ups