Am 5,6,9,11 330,4,5

1/2/15

Strength: Front squat 90 sec between sets
60/5
70/3
80/2
90/1
75/5
85/3
95/1

Wod: 12 min amrap
50 wall balls 20/14
40 HR push ups
30 pistols/jumping squats
20 OHS 145/105