Am 5,6,9,11 Pm 330,4,5,6

12/30/14

Strength: 3-2-1 complex
Complete 5 sets of:
3 clean deadlifts
2 hang power cleans
1 shoulder to overhead

Wod: 10 min amrap
15 kb swings 1.5/1
12 box jumps 24/20
9 t2b

*coaches choice ab after party