Am 5,6,9,11 Pm 330,4,5,6

12/29/14

Strength: Back squat

60/5
70/4
80/3
90/2
75/4
85/3
Rest 60 sec between sets

Wod: 1000 m row
30 push-ups
30 sdhp 75/55
30 push press
30 hang power snatch
30 burpees
30 pull-ups
30 thrusters