Am 5,6,9,11 Pm 330,4,5


Strength: Push Press
5×2 HATA

Wod: 20 min
Even- 20/15 cal row
Odd- 10 thrusters 95/65

*this will be scored like Tabata with your lowest score counting. Only no scheduled rest. If your lowest cal row is 10 and your lowest thruster is 8……your Wod score is 18*