Am 5,6,9,11 Pm 330, 4,5,6

12/18/14

Skill: Tabata Double unders
*no singles or tuck jumps…..practice double unders!!!!

Complete 3×15 ghd’s/ 3×20 v-ups

Wod: 25 box jump overs 24/20
Then: 4 rds of
10 ring push ups
10 pistols
10 kb swings 2/1.5

25 box jump overs (cash out)