Am 5,6,9,11 Pm 330,4,5,6

12/8/14

Strength: Back squat
EMOM x 4 3 reps at 85%

Wod:
1 min ME Kb swings
20 Alt Lunges 45/25
rest 1 min
1 min ME t2b
20 Alt lunges
rest 1 min
1 min ME Burpees
20 Alt lunges
rest 1 min
1 min ME Box Jump Overs (24/20)
20 Alt lunges
rest 1 min
1 min ME Wall Ball (20/14)
20 Alt Lunges