Am 5,6,9,11 Pm 330,4,5,6

12/3/14

Strength: push jerk & front squat

Push jerk
5×2 HATA rest 2 min between sets

Front squats
4×2 @ 90% rest 2 min between sets

Wod:
10-9-8-7-6-5-4-3-2-1
Shoulder to OH 155/105
Box jumps 30/24