Am 5,6,9,11 Pm 330,4,5,6

11/25/14

Strength: 5X1 Hang Clean (power position) + Front Squat + Jerk – work to a max complex (no more than 5 heavy attempts), rest as needed

Wod: Fran
21-15-9
Thrusters 95/65
Pull-ups

**you will find a partner. Partner 1 will complete fran with a counter/judge. If you are gonna PR…..make it legit!! Then partner 2 will set up and compete fran.