Am 5,6,9,11 Pm 330,4,5,6

11/20/14

Strength/skill:
Static shaping-
3x 45 sec Hollow holds w PVC
Rest as needed
3x 45 arch hold on stomach w PVC
Rest as needed

Hand stand work-
3 x 30 seconds shoulder shrugs http://vimeo.com/m/95776444

3x 30 seconds shoulder touches
Rest as needed between sets

Wod:
40 Front Rack Lunge Steps (115/75). 40 Toes to Bar
20 Push ups
20 Toes to Bar
40 Push ups
40 Front Rack Lunge Steps (115/75)