Am 5,6,9,11 Pm 330,4,5,6

11/19/14

Strength: Front squat
15 min to find 1 RM

Wod: 15 min EMOM
12/10 Calorie Row (ladies 10 calories)
8 Thrusters 115/75
20 kb swings 1.5/1

Min 1 row
Min 2 thrusters
Min 3 kb etc…..
*if you do not complete a movement within the minute rest the next minute and resume