Am 5,6,9,11 Pm 330,4,5,6

11/18/14

Strength: power clean + power jerk
2+1 every 90 secs x 5 sets

Wod:
Running clock
3 Rounds:
10 Deadlift (185/135)
15 Box Jumps (24/20)

3 Rounds:
6 Hang Power Clean (135/105)
10 Alt Pistols/jumping squats w med ball

3 Rounds:
6 Shoulder to oh (135/105)
10 Pullups