Am 5,6,9,11 Pm 330,4,5,6

11/13/14

Strength/skill:
4 rds of:
30 sec strict t2b
30 sec rest
30 sec wall walks
30 sec rest

Wod: 4 rds for total reps
1 min ME double unders
1 min ME walking lunges 45/25
1 min ME Burpees to a plate
1 min rest