Mobilize & technique:
10-15 min grab a pvc/band/empty bar and mobilize/work technique
Veteran’s Day Wod: “Lumberjack 20”
30 min cap:
20 Deadlifts (275lbs/185)
20 KB swings (2pood/1.5)
20 Overhead Squats (115lbs/75)
20 Pullups (Chest to Bar)
20 Box jumps (24/20)
20 med ball cleans (20/14)
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, so go hard and honor them on this Veteran’s Day!!