Am 5,6,9,11 Pm 330,4,5,6

10/31/14

Strength: strict press
6×3 HATA
Rest 2 min between sets

Wod:3. “Halloween”
AMRAP 20 of:
31 Box Jumps, 30/24
31 pull-ups
31 KBS, 1.5/1
31 FR Step Out Lunge, 95/65
31 TTB
31 Push Press, 95/65
31 KB SDHP
31 WB, 20/14
31 Burpees
31 Hang power snatches