10/27/14
Strength: Back squat
75/8
80/6
85/4
90/2
100/1
Wod: 10-9-8-7-6-5-4-3-2-1
Thrusters 155/105
Run 200 m after each rd
10/27/14
Strength: Back squat
75/8
80/6
85/4
90/2
100/1
Wod: 10-9-8-7-6-5-4-3-2-1
Thrusters 155/105
Run 200 m after each rd