Am 5,6,9,11 Pm 330,4,5,6

10/23/14

Strength/skill:
Dead hangs: 4×10 rest as needed
Choose band/wt/rings that makes this difficult but not possible
Then: spend 10 min working pistol progression. If you are proficient at pistols then work weighted pistols.

Wod: 12 min
Even: 6 deadlifts
6 burpee tuck jumps

Odd: 20 double unders/40 singles
6-8 t2b

*athlete chooses DL weight and # of t2b. Again challenging but not impossible.