Am 5,6,9,11 Pm 330,4,5,6

10/22/14

Strength: Front squat
50/10
65/6
75/6
85/4

Wod:
50 kb swings 1.5/1
30 hspu
30 jumping squats 45/35
25 kb swings
30 HSPU
30 jumping squats
50 KB swings