Am 5,6,9,11 Pm 330,4,5,6

10/20/14

Strength: Back squat
50/10
65/8
75/6
85/4
*yes they are lighter than last week. Stick to the percentages and don’t go heavier*

Wod: 5 min amrap
3…6….9…12….
Calories on the rower
Power cleans 115/75
Rest 3 min
5 min AMRAP
3…..6…..9…12…..
Thrusters
Lateral burpees over the bar