Am 5,6,9,11 Pm 330,4,5,6

10/16/14

Strength/skill:
Tabata HSPU 4 rds
Rest 1 min
4 rds
Rest 1 min
4 rds

Use band or empty bar and complete 4×15 of good mornings.

Wod:15 ground to oh 135/95
15 t2b
50 double unders
12 ground to oh
12 t2b
50 double unders
9 ground to oh
9 t2b
50 double unders
6 ground to oh
6 t2b