Am 5,6,9,11 Pm 330,4,5,6

10/8/14

Strength: strict press
7×3 heavy as possible
Rest 2 min between sets

Wod:
400 meter row
25 push press 95/65
25 pull ups
400m row
20 push press
20 pull ups
400m row
15 push press
15 pull ups
400m row
10 push press
10 pull ups
400m row
5 push press
5 pull ups