Am 5,6,9,11 Pm 330,4,5,6

10/2/14

Strength/skill:
3 rds of 45 second ME deadhangs
3 rds of 15 GHD sit-ups
*alternate between movements

Wod: 7 min ascending ladder
2,4,6,8…….
Deadlifts 205/135
Hspu

Rest 5 min

7 min ascending ladder
2,4,6,8…
Power cleans 135/95
Pistols/jumping squats (2 for 1)