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HomeAm 5,6,9,11 Pm 330,4,5,6

Am 5,6,9,11 Pm 330,4,5,6

September 30, 2014September 30, 2014 lumpy6488 Uncategorized

10/1/14

Strength: power jerk
5-4-3-2-1

Wod: 20 min cap
100 cal row
100 double unders
100 air squats
100 shoulder to overhead 75/55

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1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876
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