Am 5,6,9,11 Pm 330,4,5,6

9/29/14

Strength: Back Squat
60/8
70/8
75/6
80/6
85/6

Wod: Tabata
Kb swings 1.5/1- for 8 rds
Rest 1 min
Front squats 45/35
Rest 1 min
Box jumps 24/20
Rest 1 min
Burpees

*lowest score counts. Total all 4 movements for overall score