Am 5,6,9,11 Pm 330,4,5,6

9/25/14

Strength: Dead Hang pull-ups
5 rds of 20 sec ME 40 sec rest

*spend 10 min upside down. Try and advance past whatever level u were at last week*

Wod: For total time
1 min ME Double Unders
10 Alt Pistols/20 jumping air squats
rest 30 sec
1 min ME TTB
10 Alt Pistols/20 jumping air squats
rest 30 sec
1 min ME Burpees
10 Alt Pistols/20 jumping air squats
rest 30 sec
1 min ME Box Jump Overs (24/20)
10 Alt Pistols/20 jumping air squats
rest 30 sec
1 min ME Wall Ball (20/14)
10 Alt Pistols/20 jumping air squats