Am 5,6,9,11 Pm 330,4,5,6

9/22/14

Strength: Back squat
50/10
55/10
60/10
65/10

*this is a deload wk getting ready for next week with lower reps and higher percentages*

Wod: 30 cal row
30 bar facing burpees
30 hang power cleans 135/95
Rest 2 min
20 cal row
20 bar facing burpees
20 HPC
Rest 1 min
10 cal row
10 bar facing burpees
10 HPC