Am 5,6,9,11 Pm 330,4,5,6

9/19/14

Strength: Front squat
60/8
70/8
75/8
80/8

Wod: “The Kyle”
Run 200 m
20 Deadlifts 145/100
15 hang cleans
Run 200 m
15 deadlifts
10 hang cleans
Run 200 m
10 deadlifts
5 hang cleans
Run 200 m

**no place do u see hang “power” clean!!!**