Am 5,6,9,11 Pm 330,4,5,6

9/10/14

Strength: Front squat & Strict press
Front squat: 10/55
10/65
10/75

Strict press: 3 sets of 8
90 sec rest between sets

Wod: 12 min cap
20 thrusters 95/65
20 HPC
20 push press
20 OHS
20 Front squats

**5 burpees EMOM. Wod starts with 5 burpees**