Am 5,6,9,11 Pm 330,4,5,6

8/28/14

Skill/strength: 5 rds each of
Dead hangs 30 sec on/30 sec off
Spider man push ups 30 on/30 off

Wod: 21-15-9
T2b
Kb weighted step ups
*50 double unders after each rd
* step ups are 20″ for everyone and 1.5/1 kb in each hand