Am 5,6,9,11 Pm 330,4,5,6

8/27/14

Strength: press/jerk complex
5 sets to find max complex of:
3 push press + 1 power jerk + 1 split jerk

Wod: 4 rounds for reps
1 min ME HSPU
1 min ME clean/jerk 185/135
1 min ME v-ups
1 min rest