Am 5,6,9,11 Pm 330,4,5,6

8/18/14

Strength: Front Squat
20 min to find 1 RM

*the next several weeks will be based off of your 1 RM BS and FS. Go hard to find a true 1 RM so your percentages are accurate*

Wod: 1k row
100 double unders
1 mile run