8/13/14
Strength: Strict Press
7×3 H.A.T.A.
Wod: Tabata
Complete all 8 rds before moving on
Kb swings 1.5/1
T2b
Box jumps 24/20
Burpees
Lowest # for each for total score
8/13/14
Strength: Strict Press
7×3 H.A.T.A.
Wod: Tabata
Complete all 8 rds before moving on
Kb swings 1.5/1
T2b
Box jumps 24/20
Burpees
Lowest # for each for total score