Am 5,6,9,11 Pm 330,4,5,6

8/13/14

Strength: Strict Press
7×3 H.A.T.A.

Wod: Tabata
Complete all 8 rds before moving on
Kb swings 1.5/1
T2b
Box jumps 24/20
Burpees

Lowest # for each for total score