Am 5,6,9,11 Pm 330,4,5,6

8/12/14

Strength: C/J
EMOM x 8
Min 1-4 complete 2 reps
Min 5-8 complete 1 rep (heavier wt)

Then: 1000m row for time

Wod: 10 C/J 145/100
10 pull ups
8 C/J
10 pull-ups
6 C/J
10 pull-ups
4 C/J
10 pull-ups
2 C/J
10 pull-ups