Am 5,6,9,11 Pm 330,4,5,6

8/8/14

Strength: Deadlift
3 reps every 30 sec for 5 minutes
*perform 3 reps as fast as possible

Wod: Run 400 m
15 T2b
20 Thruster 75/55
Run 800 m
20 Thrusters
15 T2b
Run 400 m