Am 5,6,9,11 Pm 330,4,5,6

8/7/14

Strength/skill:
5 rounds each of 40 sec on/20 sec off
1) ring dips
2) pistols/pistol progression

Wod: 12 min amrap
60Double unders
50 wall balls
40 box jump overs
30 hspu
20 pistols/jumping air squats
10 Snatches 145/100