8/7/14
Strength/skill:
5 rounds each of 40 sec on/20 sec off
1) ring dips
2) pistols/pistol progression
Wod: 12 min amrap
60Double unders
50 wall balls
40 box jump overs
30 hspu
20 pistols/jumping air squats
10 Snatches 145/100
8/7/14
Strength/skill:
5 rounds each of 40 sec on/20 sec off
1) ring dips
2) pistols/pistol progression
Wod: 12 min amrap
60Double unders
50 wall balls
40 box jump overs
30 hspu
20 pistols/jumping air squats
10 Snatches 145/100