Am 5,6,9,11 Pm 330,4,5,6 July 31, 2014 lumpy6488 Uncategorized 8/1/14 Strength: Front Squat 15 min to find 3 RM Wod: 15 min amrap 400 m run 12 c2b 12 Db/kb thrusters 50/30 Share this:TweetEmail Related