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HomeAm 5,6,9,11 Pm 330,4,5,6

Am 5,6,9,11 Pm 330,4,5,6

July 31, 2014 lumpy6488 Uncategorized

8/1/14

Strength: Front Squat
15 min to find 3 RM

Wod: 15 min amrap
400 m run
12 c2b
12 Db/kb thrusters 50/30

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1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 3:30, 4,5,6*
Saturday: 9am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
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