Am 5,6,9,11 Pm 330,4,5,6

7/23/14

Strength: Deadlift
3 reps every 30 seconds for 5 min
(Wt should be 90-100% of max clean)

Wod: 12 min cap
800 m row
30 shoulder to overhead 125/75
20 oh lunges
30 shoulder to overhead
800 m row