5:30 barbell

Block snatch pull + snatch (mid-thigh) – 70% x 2(1+1) x 2, 75% x 2(1+1) x 2
Block clean pull + clean (mid-thigh) – 70% x 2(1+1) x 2, 75% x 2(1+1) x 2
Clean deadlift to mid-thigh + clean pull – 80% x 3+1 x 4