Am 5,6,9,11 Pm 330,4,5,6

7/14/14

Strength: Front Squats
5 sets of 4 @ 85% (rest 2-3 min)

Wod: 25 burpees
50 one arm kb swings (right)
25 burpees
50 one arm kb swings (left)
25 burpees
50 kb swings